Bananas are most favorite fruit for everyone from infants to elders. they could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber.
Bananas combat depression, cure hangovers, relieve morning sickness, make you smarter, they can cure the itch of a mosquito bite, protect against kidney cancer, diabetes, osteoporosis and blindness.
Below are 10 vital benefits of banana you need to know!
1) Reduce depression
2) Regulate the bowel system
3) Reduce blood pressure & risk of heart disease
4) Help our bones grow stronger
5) Help individuals quit smoking
6) Help prevent anemia
7) Reduce menstrual pains.
8) Power our brains
9) Help prevent ulcers
10) Provide us with energy.
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